CHARLOTTE – Here are a few natural options that may help Boost Your Immune System!

Clove; Beyond reminding us of autumn and winter holidays, cloves also have nutritional value which include fighting inflammation and infections. Cloves are indigenous to the Middle East and have long been used for their ability to treat headaches and indigestion. Considered to have warming, stimulating and cleansing effects, they can be utilized in a variety of ways — such as in cooking, as an extract, in herbal tea or in essential oil form.

Lemon; A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Lemons can protect you against several different kinds of viruses, such as those that cause colds and the flu as well as assist the body’s detoxification processes.

Cinnamon; a powerful spice that boosts your respiratory system and protects against unfriendly bacteria in your body. Interestingly enough, researchers have found that spice ranks No. 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels. It also boasts a wide range of other health benefits, including antifungal and anti-diabetic properties.

Eucalyptus; one of the best essential oils for sore throats, cough, seasonal allergies, and headaches. Eucalyptus oil benefits are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.

So next time you’re looking for an all-natural home remedy, reach for one of these natural immune-boosting spices/essential oil options!

Stay healthy enjoy the beautiful fall season!