Drink THIS First Thing in the Morning to Assist Weight Loss

Lemon Water
Lemon Water

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels

We are bombarded with toxins every day in our modern world. Toxins are found everywhere from the water we drink, the polluted air we breathe, the shampoos and other cosmetics that lather our body with chemicals, and all of the 3000+ chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that we eat.

All of these TOXINS begin to accumulate and have harmful effects on our bodies, (especially for people with MTHFR gene mutations). Toxins destroy our metabolism and hormones, impair our digestive system, and zap our energy levels.

Let me share with you one trick that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy!

Oh, and best of all, it takes less than 1 minute!

Here’s what you do…
Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature spring water (you can get free spring water right behind Cold Springs Church in Concord, NC).



Warm water is gentler on your body first thing in the morning compared to ice cold water. Also, I’ve found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves.  Drink this at least 10 minutes before eating any food for the day.

Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice. You want to use organic lemons to avoid the pesticides that can accumulate.

According to a leading health publication, TheAlternativeDaily.com:

“The health promoting benefits of lemons are powerful. For centuries, it has been known




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Patrick Ess
Dr. Patrick R. Ess grew up in Buffalo, NY. There, he attended Daemen College for his undergraduate studies in Natural Medicine. After which, he graduated in 2002 from New York Chiropractic College in Seneca Falls, NY, with a Doctor of Chiropractic Degree. Dr. Ess has treated thousands of patients and changed their lives with care. He believes in educating the patient so that they are better able to make informed decisions regarding their health.

Dr. Ess donates his time to the community by educating people of all ages on a variety of health, wellness, and safety issues. He teaches people how to avoid work injuries, stress maintenance, weight loss and promote healthy lifestyles.

Along with his 2 wonderful children - Tristen (16) and Sara (14), Dr. Ess enjoys cycling, hiking, swimming, drive-in movies, and other outdoor activities. Together they promote a healthy lifestyle with regular chiropractic care.