CHARLOTTE – We all want to feel like we’re walking on sunshine, don’t we? Have you heard this saying before? If you’re an 80s kid, you might recognize this as part of a song, and it means to be in a state of euphoria; to be happy! How can you walk on sunshine while dealing with the stress and the hustle and bustle of the holidays? Maybe you thrive on the busyness of the holidays or perhaps you’re like me, feeling a bit overwhelmed because there’s so many things that need to be done and so many wonderful events that need to be squeezed into 2021 before we leave it forever.

Talk with your massage therapist (MT). Evaluate where you are and from where you’ve come since starting your journey to wellness. Where do you want to improve? What goals should you set and how is your therapist going to help you reach them. It’s okay to have this discussion, I’d think your MT wants to hear from you and wants to be challenged.

Try new modalities. Ask your MT if cupping is right for you. Ask if there are different therapies that you might respond to. Every massage therapist has to complete some continu