Superfood recipe of the month…Coconut Hemp Seed Granola

Granola is such a great staple for protein natural fats and nutrition overall. It can be eaten for breakfast as a snack, a salad topper and even a yummy desert and this recipe is no exception, its perfectly crunchy and slightly sweet. Just 9 ingredients, 20 min prep time and you’re on your way. Makes 14 1/4 servings.

Ingredients:

• 2 1/4 cup old fashioned oats
• 1/2 cup hemp seeds or hearts
• 3/4 cup unsweetened coconut flakes
• 1 tablespoon cinnamon
• 1/4 cup sliced almonds
• 1/4 teaspoon salt
• 1/2 cup melted coconut oil
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 325 degrees. Combine oats, hemp seeds, coconut, cinnamon, almonds and salt in a large bowl.
2. Combine melted coconut oil, maple syrup and vanilla extract. Pour over oats and toss to coat.
3. Pour onto a cookie sheet sprayed with cooking spray (or lined with parchment paper or a Silpat).
4. Bake for approximately 20 minutes, flipping halfway through. Cool and store in an airtight container.

Health benefits of ingredients:

• Oats: Antioxidants, Fiber
• Hemp Hearts and Seeds: Protein, Fatty Acids
• Coconut: Vitamin B6, Iron, Magnesium
• Cinnamon: Anti-inflammatory, Antioxidant
• Almonds: Lower LDL Cholesterol and Vitamin E and potassium

References:

Hemp hearts and seeds = True SUPERFOOD

Coconut Hemp Seed Granola

https://www.webmd.com/food-recipes/features/why-are-almonds-good-for-me#1

*Reference this article for a Buy 1 get one half off Hemp Seeds or Hearts at Get Me Some Green Matthews-Mint Hill