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    How To Protect Your Mental Health On Social Media  (Part 5)

    CHARLOTTE - This is part of an ongoing series. Plan regular digital detoxes.  Anyone who works with technology knows that shutting down electronics for a bit...

    How To Protect Your Mental Health On Social Media  (Part 4)

    CHARLOTTE - This is part of an ongoing series. Know when to walk away. Sometimes you have to put your phone down and walk away. Either...

    How To Protect Your Mental Health On Social Media (Part 3)

    CHARLOTTE - This is part of an ongoing series. Create boundaries and stick to them. Once you have an intention set for how you want to...

    How To Protect Your Mental Health On Social Media  (Part 2)

    CHARLOTTE - This is part of an ongoing series. Set an intention.  Expectations and intentions are important. So often our expectations determine how we feel about...

    How To Protect Your Mental Health On Social Media  (Part 1)

    CHARLOTTE - This is part of an ongoing series. Know yourself. Mental health has been a common topic in mainstream conversations for some time now. As...

    How To Train Your Algorithm (Part 6)

    CHARLOTTE - This is part 6 in a several part series about social media algorithms Know what you want from each social media platform. Social media...

    How To Train Your Algorithm (Part 5)

    CHARLOTTE - This is part 5 in a several part series about social media algorithms Keep scrolling. The absolute easiest way and most common technique to...

    How To Train Your Algorithm (Part 4)

    CHARLOTTE - This is part 4 in a several part series about social media algorithms Seek out what you like. Algorithms are always learnings, so while...

    How To Train Your Algorithm

    CHARLOTTE - This is part 3 in a several part series about social media algorithms It’s all about engagement. Your news feed on any given social...

    How To Train Your Algorithm (Part 2)

    CHARLOTTE - This is part 2 in a several part series about social media algorithms Curate your feed. Your news feed is made up of a...

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    Indy Shuts Down Bulldogs 4-0 to Win Conference Championship

    MINT HILL, NC - The Independence Softball team beat their archrival twice in one week to win their first Conference Championship since 2017. They...

    Ready For What Happens

    MINT HILL, NC - Do you often worry about having enough money to last throughout retirement?  Most people don’t have “any idea” when asked...

    Lady Patriots’ Season Ends In The First Round Of The State Playoffs

    MINT HILL, NC - On Tuesday afternoon May 9, the number 19 seeded Lady Patriots softball squad traveled to Greensboro to play the number...

    Heat Modalities Used In Massage

    CHARLOTTE - In massage there are various modalities that involve heat during the massage as well as cold. One or the other can be...

    Local Teams Fall in First Round of State Playoffs

    Independence Falls to Northern Guilford 4-3 The Lady Patriots softball team season ended in a tough loss to Northern Guilford this past week in a...

    Featured articles

    Indy Shuts Down Bulldogs 4-0 to Win Conference Championship

    MINT HILL, NC - The Independence Softball team beat their archrival twice in one week to win their first Conference Championship since 2017. They...

    Lady Patriots’ Season Ends In The First Round Of The State Playoffs

    MINT HILL, NC - On Tuesday afternoon May 9, the number 19 seeded Lady Patriots softball squad traveled to Greensboro to play the number...

    Local Teams Fall in First Round of State Playoffs

    Independence Falls to Northern Guilford 4-3 The Lady Patriots softball team season ended in a tough loss to Northern Guilford this past week in a...

    Mint Hill Featured Athletes of the Week

    Athlete of the Week: This week we will focus on our hometown team the Independence Patriots. The Spring season belongs to the lady athletes. The...

    Veterans Park Renovations Expected To Be Completed This Summer

    MINT HILL, NC - Renovations almost a full year in the making are nearing completion at Mint Hill’s Veterans Park. Upgrades began last June with...