How To Protect Your Mental Health On Social Media (Part 3)
CHARLOTTE - This is part of an ongoing series.Create boundaries and stick to them.Once you have an intention set for how you want to...
How To Protect Your Mental Health On Social Media (Part 2)
CHARLOTTE - This is part of an ongoing series.Set an intention. Expectations and intentions are important. So often our expectations determine how we feel about...
How To Protect Your Mental Health On Social Media (Part 1)
CHARLOTTE - This is part of an ongoing series.Know yourself.Mental health has been a common topic in mainstream conversations for some time now. As...
How To Train Your Algorithm (Part 6)
CHARLOTTE - This is part 6 in a several part series about social media algorithmsKnow what you want from each social media platform.Social media...
How To Train Your Algorithm (Part 5)
CHARLOTTE - This is part 5 in a several part series about social media algorithmsKeep scrolling.The absolute easiest way and most common technique to...
How To Train Your Algorithm (Part 4)
CHARLOTTE - This is part 4 in a several part series about social media algorithmsSeek out what you like.Algorithms are always learnings, so while...
How To Train Your Algorithm
CHARLOTTE - This is part 3 in a several part series about social media algorithmsIt’s all about engagement.Your news feed on any given social...
How To Train Your Algorithm (Part 2)
CHARLOTTE - This is part 2 in a several part series about social media algorithmsCurate your feed.Your news feed is made up of a...
How To Train Your Algorithm (Part 1)
CHARLOTTE - This is part 1 in a several part series about social media algorithmsBe careful what you read. Everything you do on social media...
Doomscrolling, What It Is And Why It’s Bad For Your Mental Health
CHARLOTTE - We're living through, historic times. There's a lot going on and unfortunately, most of the news is pretty stressful.Social media has made...
Latest articles
Patriots Win Season Opener
MINT HILL, NC - The 2021 high school baseball season opened on Monday, April 26, after a 409 days pause due to the COVID-19...
Featured Player of the Week, Carson Gesing, Independence Patriots
MINT HILL, NC - With the baseball season finally in fully swing the Independence Patriots baseball team took on Hickory Ridge and won a...
Here’s a Long-Lasting Mother’s Day gift
MINT HILL, NC - Mother’s Day has almost arrived, so you may want to give Mom flowers or candy. But is there a gift...
Increase Intrinsic Motivation
MINT HILL, NC - What is intrinsic motivation? Intrinsic motivation is the desire to engage in activities because it is internally satisfying. Intrinsic motivation...
COVID-19 Has Been Tough on Teens. Here’s How Parents Can Help
CHARLOTTE - By all accounts, parents of teens during the COVID-19 pandemic can feel equal parts concerned and annoyed.Annoyed, well, because they’re teens –...
Featured articles
Patriots Win Season Opener
MINT HILL, NC - The 2021 high school baseball season opened on Monday, April 26, after a 409 days pause due to the COVID-19...
Featured Player of the Week, Carson Gesing, Independence Patriots
MINT HILL, NC - With the baseball season finally in fully swing the Independence Patriots baseball team took on Hickory Ridge and won a...
Patriots And Bulls Split Season Series
MINT HILL, NC - The second game of the season series was played on Thursday evening at Independence High School where a large crowd...
A Service Dog, A Therapy Dog And An Emotional Support Dog Walk Into A...
CHARLOTTE - Recently I was asked to explain the difference between emotional support dogs, therapy dogs, and service dogs. The differences are important to...
