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New Year, New You

With the New Year upon us, did you resolve to make any changes to better your life? If you did, are these new changes...
Carbs

Carbohydrates & Weight– Quality Matters.

If you are on a diet and trying to lose weight, you no doubt have been told to avoid all carbohydrates. Generally speaking, most...
Tree Nuts

20 grams to heart health and cancer prevention

Cardiovascular disease and Cancer remain the two leading causes of death in America today, killing nearly 2.5 million Americans per year. In fact, I...
Plastic

Plastic

We surround our world with plastic. Just spend a minute or two and look around you. When it comes to our food and drink, we...
Salt

Which Salt & How Much Salt Should I Use?

We get these questions a lot from patients. Government and health agencies like the American Heart Association, the United States Department of Agriculture, the...
Lemon Water

Drink THIS First Thing in the Morning to Assist Weight Loss

This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels We are bombarded with toxins every day in...
Thyroid

4 Tips to a Healthy Thyroid

Every day I spend at least 1 hour researching current health topics and trends in medicine and patient care. I also frequently enroll in health...
Weight Loss

4 Tips to Lose Weight before New Years

With the holidays fast approaching, many people, and perhaps you, are going to be indulging in sugary treats and alcoholic beverages with each social...
Call for Help

The one phone call that could make you happier.

With the change of seasons comes the joy of watching the colors change on the trees, the bliss of the cooler, more comfortable weather,...
Cortisol check

Symptoms of High Cortisol

You experience backaches and headaches. When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This...

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Latest articles

COVID-19 Vaccines: What Is The Plan?

CHARLOTTE - The COVID-19 Vaccine has now been tested and is safe and very effective. This shot will give people back control of their...

A Celebration Of Christmas At Mint Hill Senior Living

MINT HILL, NC - For five years, Mint Hill residents Bonnie Hovey and Angela Prince have been organizing holiday events at Mint Hill Senior...

North Carolina Court of Appeals Ceremonial Investitures to be Held Virtually on January 14

RALEIGH — A virtual, ceremonial investiture for all newly elected or appointed members of the North Carolina Court of Appeals will be held jointly on...

Basketball Indy at Hickory Ridge

MINT HILL, NC - The Lady Patriots started the game with Indy’s Jessica Timmons hitting a quick layup to take a 2-0 lead.  After...

Basketball Indy and East Meck

MINT HILL, NC - On Friday night the Independence basketball teams hosted the East Mecklenburg Eagles for their home opener. After Wednesday’s night loss to...

Featured articles

COVID-19 Vaccines: What Is The Plan?

CHARLOTTE - The COVID-19 Vaccine has now been tested and is safe and very effective. This shot will give people back control of their...

A Celebration Of Christmas At Mint Hill Senior Living

MINT HILL, NC - For five years, Mint Hill residents Bonnie Hovey and Angela Prince have been organizing holiday events at Mint Hill Senior...

North Carolina Court of Appeals Ceremonial Investitures to be Held Virtually on January 14

RALEIGH — A virtual, ceremonial investiture for all newly elected or appointed members of the North Carolina Court of Appeals will be held jointly on...

Congress Approves $284 Billion For PPP Loans

CHARLOTTE - On Sunday, December 27, President Trump signed a new stimulus package into law.  Economic Impact Payments for individuals and families have garnered...

New Years Resolutions For 2021 That Will Stick

CHARLOTTE - The year 2020 will surely not go down in history as a great one. We all have many things to add to...