The most important first step to reversing Type 2 and Type 3 Diabetes

More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...

Backpack advice: How to protect your child

Can you feel the excitement in the air? If you are a parent of a school aged child, then the answer to that question...

How does your gut health affect your heart health

Unfortunately, many people take the fist sized muscle in their chest for granted. They assume that the heart muscle will always be working 24/7...

Coffee… healthy or not

It never seems to fail; research and science always seem to contradict itself. We have all heard that eggs are good for you, however...

How to age in place with safety in mind

At Stanly Wellness Center here in Locust we treat a lot of retirees. As we grow older, our bodies change. Our reflexes slow down,...

Don’t suffer from foot or heel pain any longer

Do you wake up in the morning hesitant to jump out of bed and hit your feet to the ground for fear that your...

You may be getting too much of this nutrient

Over the last 3 articles, I have been writing about nutrients that you are most likely deficient in. This week I am going to...

You are most likely deficient or insufficient Part 3

...in these necessary nutrients Nutrient deficiency is a widespread problem amongst Americans with estimates that over 90% of us are deficient in one or more...

You are most likely deficient or insufficient

In these necessary nutrients.... Nutrient deficiency is a widespread problem amongst Americans with estimates that over 90% of us are deficient in one or more...

You are most likely deficient or insufficient

... In these necessary nutrients Nutrient deficiency is a widespread problem amongst Americans with estimates that over 90% of us are deficient in one or...

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Latest articles

Board of Commissioners approves budget and other town business

The big item on the agenda for the June 13th meeting of the Board of Commissioners was the decision to approve an 8.7% increase...

Mint Hill streak now 7 games as they defeat Maiden 5-4 in final at...

The Mint Hill Legion "Cardiac Kids" continue to streak with their seventh consecutive win as they bounced back from a 4-2 deficit to beat...

Mint Hill Legion defeats Union County for first place with 3-2 win

On Friday night the long awaited match-up between the two top clubs in the division came to fruition. It was a well played ball...

Aflac–Decoding the Duck

When you ask most people about Aflac, they will tell you about the commercial with the duck.  They understand that it has something to...

How Much Money do I Need?

This week’s question was fielded at a Lunch and Learn this week. Q. How much money do I need to have to buy a house? A....

Featured articles

Board of Commissioners approves budget and other town business

The big item on the agenda for the June 13th meeting of the Board of Commissioners was the decision to approve an 8.7% increase...

Aflac–Decoding the Duck

When you ask most people about Aflac, they will tell you about the commercial with the duck.  They understand that it has something to...

Mr. Appliance–A Commitment to Service

It’s easy to take convenience for granted.  We hardly think twice about running the dishwasher or throwing in a load of laundry.  When one...

Michael Smith Retires from Queens Grant High School

The board, faculty, administration and friends of Michael Smith enjoyed a retirement party at the Pine Lake Country Club on Saturday June 8th. Mr. Smith,...

The Gift Workshop–Celebrating Life’s Moments

There is no greater gift in life than family. At The Gift Workshop in Mint Hill, family connections are one of its core values....