Category 4 Health Crisis

As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...

Is fat fasting right for you

You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...

The most important first step to reversing Type 2 and Type 3 Diabetes

More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...

Backpack advice: How to protect your child

Can you feel the excitement in the air? If you are a parent of a school aged child, then the answer to that question...

How does your gut health affect your heart health

Unfortunately, many people take the fist sized muscle in their chest for granted. They assume that the heart muscle will always be working 24/7...

Coffee… healthy or not

It never seems to fail; research and science always seem to contradict itself. We have all heard that eggs are good for you, however...

How to age in place with safety in mind

At Stanly Wellness Center here in Locust we treat a lot of retirees. As we grow older, our bodies change. Our reflexes slow down,...

Don’t suffer from foot or heel pain any longer

Do you wake up in the morning hesitant to jump out of bed and hit your feet to the ground for fear that your...

You may be getting too much of this nutrient

Over the last 3 articles, I have been writing about nutrients that you are most likely deficient in. This week I am going to...

You are most likely deficient or insufficient Part 3

...in these necessary nutrients Nutrient deficiency is a widespread problem amongst Americans with estimates that over 90% of us are deficient in one or more...

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This Week’s Outstanding Athletes

Novant Health Proud Sponsor of The Mint Hill Times Athletes of the Week  Independence Patriots Football:  Antwan Watson -  The senior running back had another solid performance...

Using social media to come together

Hurricane Florence struck fear in many hearts as she made her way towards the Carolinas. Like many scary situations, she also brought out the best...

Eddie Joe Sexton, Sr.

Eddie Joe Sexton, Sr., 80, peacefully passed away September 6, 2018 at his home in Mint Hill, NC. Heaven gained an angel. He was...

Florence impacts Mint Hill Area

Tropical Storm impacts Mint Hill with it's fury.  Strong sustained winds and heavy rain flood close streets.

Iceland 2019 Part 3

Itinerary Day 1:ARRIVE IN REYKJAVIK, ICELAND Welcome to Reykjavik! At 6 pm, meet your Tour Director and traveling companions for a welcome dinner at your hotel. Dinner Day...

Featured articles

Florence impacts Mint Hill Area

Tropical Storm impacts Mint Hill with it's fury.  Strong sustained winds and heavy rain flood close streets.

Iceland 2019 Part 3

Itinerary Day 1:ARRIVE IN REYKJAVIK, ICELAND Welcome to Reykjavik! At 6 pm, meet your Tour Director and traveling companions for a welcome dinner at your hotel. Dinner Day...

The Best of Downtown Mint Hill

Best Pizza Mint Hill has no shortage of options for pizza lovers! From carry out and delivery chains like Papa John’s and Marco’s to sit...

Novant Health’s newest community hospital a world class facility

Novant Health Mint Hill Medical Center is truly a first class community focused hospital facility.  The hospital administration and leadership gave the Charlotte media...

Coming Soon: Wayback Burgers

This fall, Mint Hillians will have a new choice for burgers. Currently under construction, Wayback Burgers will be located in the strip mall between...