6 Strategies to naturally overcome symptoms of anxiety

Since the dawn of man, people have been faced with daily stressors. Everything from worrying about where your next meal comes from to avoiding...

Dont let a poor night’s sleep ruin your day

At Stanly Wellness Center I often consult with patients who have difficulty with sleep. Everything from a weak bladder, mineral deficiencies, hormone imbalances to...

Ancient Healing Strategies to Overcome Chronic Disease and Weight Loss Plateaus

At Stanly Wellness Center, we focus on the ancient healing strategies of FASTING and INTERMITTENT FASTING to help patients to heal from chronic health conditions. These strategies have...

5 tips to avoid the festive fifteen

Beginning with the mini candies from Halloween all the way through the Strawberry and Champagne Cheesecake at New Years, is it possible to manage...

Pink foods to help fight Breast Cancer

It is that time of year again when everything turns pink as a reminder to women and men to focus on breast health and...

6 Tips to protect yourself from the Flu Season

It is that time of year again when the pharmaceutical and medical community are advertising that everyone receives the flu shot. After all it...

Is mold the cause of your health symptoms

Just this week I have seen more patients experiencing upper respiratory symptoms than over the past several months. While many patients can not explain...

Category 4 Health Crisis

As you may be aware, NC and the eastern coastal lines prepared for a category 4 hurricane (hurricane Florence). One of the risks of...

Is fat fasting right for you

You may have heard a lot about fasting diets recently. I recommend fasting as a strategy to all of my patients who are seeking...

The most important first step to reversing Type 2 and Type 3 Diabetes

More than 30 million Americans have been diagnosed with diabetes, over 95% of which are Type 2 diabetes. Every year, an additional 1.5 million...

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Latest articles

Queens Grant Wins in First Round of State Playoffs 3-0

The Queens Grant Stallions Men's Soccer team opened up their playoff run with a solid second half scoring all three goals to defeat Highland...

NC Western Region “Best of the Best” Drill Qualifier

This past weekend (Oct 27th, 2018), the Butler Bulldog Battalion went to Morgantown, NC to participate in the 4th Brigade ROTC, NC Western Region...

How To Buy Your Next Home When You Down Payment is Stuck in the...

When you're stuck in a situation where you need to buy and sell at the same time, it can be difficult. You can't buy...

This Week’s Outstanding Athletes

Independence Patriots Football:  Trevor Bryan - The Patriots wide receiver had a 55 yard reception to the one yard line for a huge gain midway through...

Do you have social media questions

Get answers to all of your social media questions, 4 to 6 p.m. Monday Nov. 12th at Vintner's Hill Wine Room and Espresso bar,...

Featured articles

Queens Grant Wins in First Round of State Playoffs 3-0

The Queens Grant Stallions Men's Soccer team opened up their playoff run with a solid second half scoring all three goals to defeat Highland...

Mint Hill Historical Society Presents a Salute to Veterans

The Mint Hill Historical Society will be setting up a display at the Mint Hill Library in celebration of Veterans Day as a salute...

1st Choice Properties Celebrates Its Anniversary

It has been just over a year since 1st Choice Properties opened the doors of their location in Mint Hill Village. Since that day,...

Novant Health Spine Specialists in Mint Hill

Novant Health is pleased to announce that Dr. Jonathan French has joined the team at Novant Health Spine Specialists in Mint Hill, North Carolina...