Sugar

3 Ways To Curb Your Sugar Cravings

If I asked you, "Do you like sugar?", I can't think of very many people that would say NO. In fact, you might even...

Dry Needling by a Physical Therapist & What You Should Know

Dry needling is a technique that physical therapists use to treat myofascial pain. The technique uses a “dry” needle -- a needle without medication...

Exercise, or Body Movement, to Reduce Stress

Exercise, or body movement, reduces stress? Yes, it does. Let's use the alternate term for exercise, “body movement” to help soften the commanding intonation...

Seasons Greetings – We can say it!

Season’s Greetings! You know, we can now officially use that term starting October 31st! Any more, life goes so fast that if we don’t...
Fresh Green Leafy Veggies

The importance of fresh green leafy vegetables in your diet

Now that the temperatures are cooling down; the leaves on trees are starting to fall and darkness is arriving earlier, our bodies may begin...
How do you choose?

Choosing the Right Wine

Is it ever okay to buy wine simply because you like the label? The answer is YES! The general rule of thumb when choosing wine...
Family Fun

Family fun around town

Thursday, October 27 Reading Buddies for children ages five through 12 will be available at the Mint Hill Library at 4 and 4:30 p.m. Children...
Call for Help

The one phone call that could make you happier.

With the change of seasons comes the joy of watching the colors change on the trees, the bliss of the cooler, more comfortable weather,...

Question and Answers: Part 1

Over the last 2 months I have enjoyed many conversations as a result of our weekly Travel Column in the Mint Hill Times. I...

Direct Access

MYTH: I need a doctor's referral to see a physical therapist. REALITY: You have direct access to physical therapy services without requiring a referral...

Upcoming Events

Latest articles

Mint Hill Volunteer Fire Department transfers EMS services to Mecklenburg EMS Agency

The Mint Hill Volunteer Fire Department is transferring emergency ambulance transport service to Mecklenburg EMS Agency (Medic) in the near future. While final details...

Does size matter?

Size does matter when we're talking about image sizes for social media. A picture that works well on Instagram might get cut off on Twitter. Typically...

Green New Now: CBD Vocabulary… What does it all mean?

Broad Spectrum = aka Isolate, purified CBD that has been extracted from the marijuana plant and isolated from the other cannabinoids and does not...

How TPMS Works

Tire Pressure Monitoring Systems, or TPMS, is an integral part of most cars sold in the last two decades. It's a great tool for...

Cruise Ships and Cruising Styles – Part 1

In this series we will try to understand the difference between cruise ships and cruising styles. We will talk about size and what that...

Featured articles

Mint Hill Volunteer Fire Department transfers EMS services to Mecklenburg EMS Agency

The Mint Hill Volunteer Fire Department is transferring emergency ambulance transport service to Mecklenburg EMS Agency (Medic) in the near future. While final details...

Does size matter?

Size does matter when we're talking about image sizes for social media. A picture that works well on Instagram might get cut off on Twitter. Typically...

Korean War Veterans at Memorial Park in Mint Hill

Korean War veterans recently displayed Korea war artifacts at Veterans Memorial Park in Mint Hill to commemorate and show respect to their comrades who...

Kiwanis Club ready for 8th Annual Golf Fundraiser in August

The Mint Hill Kiwanis Club is getting ready to raise funds once again for children in our local surrounding Charlotte area. This year's event...

Mint Hill rolls past Pineville 9-3 in late innings

The Mint Hill American Legion baseball club has now won nine straight games in a streak that has improved their overall record to 12-3...