This Is The Time To Take Inventory

Everyone, as I'm writing this, we are on a local stay at home advisory. The governor has mandated that massage therapists (and hairdressers, nail...

What to Expect Once You Arrive at Your Massage

Last week we talked about choosing your massage therapist. Today it's about what to expect upon your first and subsequent visits. When you arrive...

What To Do If You Are Curious About Massage

Some people are pros at booking massages. They love massages, happily extol the many fine points of why they receive them and happily recommend...

Your Pain in the Neck

One thing I see in my practice daily is the ever so uncomfortable pain in the neck. What affects your neck exactly? It could...

Why Do People Seek Alternative Medicine

What do you consider 'alternative medicine'? I would say in the last 20 years, alternative medicine would be anything other than the usual western...

Ouch, I’m Active But My Feet Hurt

A few weeks ago my foot was killing me. Particularly my heel. Earlier in the year, I started working out doing high-intensity interval training....

Shoulder Pain Relief

This week, I’m the one that needed the massage. I made an appointment with Brian Millen, he works with me at Massage Sanctuary and...

What’s the Key to Full Life?

What is the key to a full life? I'm biased, I'll say massage is one. When I get up in the morning I write...

Massage and Seasonal Affective Disorder, Part II

In last week's column I spoke of Seasonal Affective Disorder, also known as SAD, a condition that pushes a lot of people into a...

Winter Blues and Massage

January is here. For some of us, that means the excitement and rush of the holidays have ended and the new year starts with...

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Latest articles

Can You Influence Your Financial Aid Award?

MINT HILL, NC - The pandemic is causing chaos and uncertainty for colleges and students. But still, plans must be made. In fact, the...

Subway Tile: Here To Stay? 

CHARLOTTE - I’m constantly asked whether subway tiles will still be in style in the years to come. This is an understandable concern, as...

Chronic Pain And Massage

CHARLOTTE - This week I worked with several people who have chronic pain. Generally speaking, when you come into our offices (this is taught...

Mint Hill Historic Village Has A Busy Autumn Agenda

MINT HILL, NC - If you need to get out during the historic pandemic, a great place to visit for a beautiful stroll into...

A Weekly Focus On Local Business And Our Chamber Of Commerce

Chamber Spotlight  Name: Andy Wood Business: Carolina Retirement Solutions Role: Financial Planner Why did you join the Chamber: "To get involved with the Mint Hill business community." Fun fact: "I went to Clear Creek...

Featured articles

Mint Hill Historic Village Has A Busy Autumn Agenda

MINT HILL, NC - If you need to get out during the historic pandemic, a great place to visit for a beautiful stroll into...

News You Can Use: Medical Professionals Weigh In On The Flu Shot

CHARLOTTE - What is the flu shot, and why do I need it? “The flu vaccine causes antibodies to develop in the body about two...

ECHO Training Offers Firearms Training For All Ages And Skill Levels

CHARLOTTE - ECHO Training, owned and operated by Michael Pegram, offers a wide variety of firearms training and safety classes for all ages and...

Queen’s Grant High School Finds Success With Blended Learning Plan

MINT HILL, NC - An average day at Queen’s Grant High School this fall begins in the carpool lane, where staff with iPads and...

Happy 100th Birthday Jane Christopher

MINT HILL, NC - Along with family and friends, the Mint Hill Police and Fire Departments, celebrated Jane’s 100th birthday with a “Ride Around”...