Core Muscles Defined: Rectus Abdominis

Last week we talked a bit about how important your core is. If your core is weak, then essentially YOU are weak. This weakness...

Do You Have a Weak Core

I've made the discovery that my core is not as strong as it should be. What is your core, or your core muscle group...

When Running Hurts

Most people have had the last two months to get out into nature. In my neighborhood, I've seen people walking, running, and getting out...

How Will Massage Change After Co-Vid?

What will change and how things will change is the million-dollar question. Normally we could talk things through. I could give you several scenarios...

Boosting Immunity with Massage

Folks, as we phase back in to going out in public and being around more and more people, I wanted to touch base on...

Massage and Essential Oils

I've always dabbled in essential oils but didn't really get interested in them until I attended massage school. At our school each day, the...

Your Brain and Sleep

During this time, I can almost bet that your sleep pattern has been off. For me, I'm tired (tired of what I'm not sure),...

How’s Your Brain Doing During These Times

We've talked previously about listening to your body during these times of separation, about taking notes so you can give your massage therapist some...

Listen To Your Body

You're still social (physical) distancing. Maybe a bit stir crazy because you can't run around town? Let's look at what you're feeling physical. This...

Look to the Helpers

I don't think I've ever, or any of us for that matter, have been in the throes of a pandemic where our world has...

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Latest articles

Subway Tile: Here To Stay? 

CHARLOTTE - I’m constantly asked whether subway tiles will still be in style in the years to come. This is an understandable concern, as...

Chronic Pain And Massage

CHARLOTTE - This week I worked with several people who have chronic pain. Generally speaking, when you come into our offices (this is taught...

Mint Hill Historic Village Has A Busy Autumn Agenda

MINT HILL, NC - If you need to get out during the historic pandemic, a great place to visit for a beautiful stroll into...

A Weekly Focus On Local Business And Our Chamber Of Commerce

Chamber Spotlight  Name: Andy Wood Business: Carolina Retirement Solutions Role: Financial Planner Why did you join the Chamber: "To get involved with the Mint Hill business community." Fun fact: "I went to Clear Creek...

Get Grit

MINT HILL, NC - What is grit and why is it important? My definition of grit is perseverance with a purpose. It’s knowing where...

Featured articles

Mint Hill Historic Village Has A Busy Autumn Agenda

MINT HILL, NC - If you need to get out during the historic pandemic, a great place to visit for a beautiful stroll into...

News You Can Use: Medical Professionals Weigh In On The Flu Shot

CHARLOTTE - What is the flu shot, and why do I need it? “The flu vaccine causes antibodies to develop in the body about two...

ECHO Training Offers Firearms Training For All Ages And Skill Levels

CHARLOTTE - ECHO Training, owned and operated by Michael Pegram, offers a wide variety of firearms training and safety classes for all ages and...

Queen’s Grant High School Finds Success With Blended Learning Plan

MINT HILL, NC - An average day at Queen’s Grant High School this fall begins in the carpool lane, where staff with iPads and...

Happy 100th Birthday Jane Christopher

MINT HILL, NC - Along with family and friends, the Mint Hill Police and Fire Departments, celebrated Jane’s 100th birthday with a “Ride Around”...