The Trapezius Muscles

CHARLOTTE, NC - The last of the core muscles are your trapezius muscles. Although it's considered an upper body muscle, not necessarily a back...

The Quadratus Lumborum

CHARLOTTE, NC - The quadratus lumborum (we'll refer to it as the QL) is extremely important when we talk about our core muscles. This...

More Core Muscles

CHARLOTTE, NC - Next, we are looking at the erector spinae muscles and how they pertain to your core. These muscles are located on...

Knowing Your Core Muscles-Lats

Bear with me as we talk about the core back muscles. Trust me that it will all come together within the next few weeks....

Core Muscles Defined: Internal & External Obliques

We talked last week about the rectus abdominis muscles as they pertain to your core. This week our focus is the obliques. Take your...

Core Muscles Defined: Rectus Abdominis

Last week we talked a bit about how important your core is. If your core is weak, then essentially YOU are weak. This weakness...

Do You Have a Weak Core

I've made the discovery that my core is not as strong as it should be. What is your core, or your core muscle group...

When Running Hurts

Most people have had the last two months to get out into nature. In my neighborhood, I've seen people walking, running, and getting out...

How Will Massage Change After Co-Vid?

What will change and how things will change is the million-dollar question. Normally we could talk things through. I could give you several scenarios...

Boosting Immunity with Massage

Folks, as we phase back in to going out in public and being around more and more people, I wanted to touch base on...

Upcoming Events

Latest articles

Mint Hill Third Annual Scarecrow Decorating Contest

MINT HILL, NC - We’re over a week into September, and it’s time to get ready for the annual Town of Mint Hill Scarecrow...

Obituary for Eva Rushing Yandle

MINT HILL, NC - Eva Jean Rushing Yandle, 79, of Indian Trail, North Carolina, through the blessing of hospice, passed away surrounded by family...

Where in the World is Phil- August 2020, Part 6

CHARLOTTE, NC - This time we passed it seven times, and the most we saw inline was 10. Barbara and I took advantage of...

Facebook and Election News Updates

CHARLOTTE, NC - Facebook has made several announcements recently to help curb misinformation, fake news, and hate speech on its platform. The biggest one is...

Service Records as a Bargaining Chip – Selling a Car for Beginners

MINT HILL, NC - If you're looking to sell your vehicle, one of the best weapons to have in your arsenal is a complete...

Featured articles

Mint Hill Third Annual Scarecrow Decorating Contest

MINT HILL, NC - We’re over a week into September, and it’s time to get ready for the annual Town of Mint Hill Scarecrow...

Local Second-Grader Supports Levine Children’s NICU through Art

MINT HILL, NC - Three years ago, Vanessa Birch, mom to then-five-year-old Hazel, was confronted with a problem familiar to all parents of preschoolers:...

Fall Splendor – Raleigh’s Juniper Level Botanic Garden opens two Weekends in September

RALEIGH, NORTH CAROLINA – Juniper Level Botanic Garden, a $7.5 million gift to North Carolina State University, will open two weekends in September for...

Bain Academy: A Symbol of Local History no Longer Stands in Mint Hill

MINT HILL, NC - The historic Bain Academy demolition project began recently, and the building will no longer be standing in Mint Hill across...

News You Can Use: What’s Happening at the Local Library?

MINT HILL, NC - The local library looks a little different these days, but there are still many free services you can take advantage...