Shoulder Issues and Massage Part 1
CHARLOTTE - This column is being reprinted from 2016.
This week I had two clients come by with low back pain. Actually, most of my...
Massage and Our Nerves
CHARLOTTE - What makes us feel pain? Pain seems to be an inevitable part of life's journey. Or discomfort, that's just life. And without...
Is it Really All Connected?
CHARLOTTE - Yes, it's really all connected. Believe it or not, you are beautifully connected from the top of your head to the tips...
Gratitude
CHARLOTTE - This week has been trying. I think the fact that our world seems to be in such chaos has finally caught up...
Deep Pressure or No?
CHARLOTTE - Each week I have several conversations about "deep tissue" massage. Clients come in and ask for deep tissue. But what are they...
Goodbye Summer, Here Comes Fall
CHARLOTTE - With Labor Day celebrations, you've marked the end of summer and the beginning of your fall routine. What can you do with...
Ankle Importance
CHARLOTTE - I believe that the majority of people I know, me included, don't give their ankles a second thought. We just assume they're...
Self Care
CHARLOTTE - This week has been an effort this week to make time for myself, my health, and my wellbeing. I started doing a...
Massage During Covid
CHARLOTTE - How has massage changed since COVID reared its unrelenting ugly head? Sanitary conditions still apply; not much has changed with how we...
Self Care and Wellness
CHARLOTTE - What is self-care exactly? I suppose to each of us it represents something different. According to dictionary.com, self-care is defined as "the...
Latest articles
Walking on Sunshine
CHARLOTTE - We all want to feel like we're walking on sunshine, don't we? Have you heard this saying before? If you're an 80s...
Fresh Margherita Pizza
CHARLOTTE - Fresh pizza is unlike anything you can get from a chain establishment and has an old-style flavor that is reminiscent on the...
Landscaping Tips For Christmas
CHARLOTTE - Christmas is almost here. Great food, family and friends, wide-eyed children, and "Joy to the World" are all the reasons you need...
Independence Falls To Chambers 69-59 In Home Opener
MINT HILL, NC - The Independence Patriots lost their home opener 69-59 to Julius Chambers High School in a very physical basketball game that...
Adoptable Pet of the Week – JJ
WEDDINGTON, NC - JJ is available for adoption from Animals First Rescue in the Weddington PetSmart. “This cute little fella is JJ! He came...
Featured articles
Independence Falls To Chambers 69-59 In Home Opener
MINT HILL, NC - The Independence Patriots lost their home opener 69-59 to Julius Chambers High School in a very physical basketball game that...
Player Of The Week Kaylee Carson
MINT HILL, NC - Independence Patriots upcoming Sophomore Girls Basketball standout Kaylee Carson took charge in the teams home opening 53-45 win over Olympic...
Athletes Of The Week
Independence Patriots Basketball: Bryce Brooks: The Senior Shooting/Point Guard for the Patriots scored a team high 13 points in the teams opener against Chambers. Also, he provided...
Ravens Fall Short At The Ravens Nest to West Charlotte 79-57
MINT HILL, NC - The Rocky River Ravens dropped their season home opener 79-57 to the West Charlotte Lions who took control of this...
Lady Patriots Defeat Olympic 53-45 In Season Home Opener
MINT HILL, NC - The Lady Patriots defeated the Olympic Trojans in a hard-fought battle 53-45 in their season home opener at Independence prior...
