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Life in Touch

    By Lisa Lane

    Shoulder Issues and Massage Part 1

    CHARLOTTE - This column is being reprinted from 2016. This week I had two clients come by with low back pain. Actually, most of my...

    Massage and Our Nerves

    CHARLOTTE - What makes us feel pain? Pain seems to be an inevitable part of life's journey. Or discomfort, that's just life. And without...

    Is it Really All Connected?

    CHARLOTTE - Yes, it's really all connected. Believe it or not, you are beautifully connected from the top of your head to the tips...

    Gratitude

    CHARLOTTE - This week has been trying. I think the fact that our world seems to be in such chaos has finally caught up...

    Deep Pressure or No?

    CHARLOTTE - Each week I have several conversations about "deep tissue" massage. Clients come in and ask for deep tissue. But what are they...

    Goodbye Summer, Here Comes Fall

    CHARLOTTE - With Labor Day celebrations, you've marked the end of summer and the beginning of your fall routine. What can you do with...

    Ankle Importance

    CHARLOTTE - I believe that the majority of people I know, me included, don't give their ankles a second thought. We just assume they're...

    Self Care

    CHARLOTTE - This week has been an effort this week to make time for myself, my health, and my wellbeing. I started doing a...

    Massage During Covid

    CHARLOTTE - How has massage changed since COVID reared its unrelenting ugly head? Sanitary conditions still apply; not much has changed with how we...

    Self Care and Wellness

    CHARLOTTE - What is self-care exactly? I suppose to each of us it represents something different. According to dictionary.com, self-care is defined as "the...

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    Walking on Sunshine

    CHARLOTTE - We all want to feel like we're walking on sunshine, don't we? Have you heard this saying before? If you're an 80s...

    Fresh Margherita Pizza

    CHARLOTTE - Fresh pizza is unlike anything you can get from a chain establishment and has an old-style flavor that is reminiscent on the...

    Landscaping Tips For Christmas

    CHARLOTTE - Christmas is almost here. Great food, family and friends, wide-eyed children, and "Joy to the World" are all the reasons you need...

    Independence Falls To Chambers 69-59 In Home Opener

    MINT HILL, NC - The Independence Patriots lost their home opener 69-59 to Julius Chambers High School in a very physical basketball game that...

    Adoptable Pet of the Week – JJ

    WEDDINGTON, NC - JJ is available for adoption from Animals First Rescue in the Weddington PetSmart. “This cute little fella is JJ! He came...

    Featured articles

    Independence Falls To Chambers 69-59 In Home Opener

    MINT HILL, NC - The Independence Patriots lost their home opener 69-59 to Julius Chambers High School in a very physical basketball game that...

    Player Of The Week Kaylee Carson

    MINT HILL, NC - Independence Patriots upcoming Sophomore Girls Basketball standout Kaylee Carson took charge in the teams home opening 53-45 win over Olympic...

    Athletes Of The Week

    Independence Patriots Basketball: Bryce Brooks: The Senior Shooting/Point Guard for the Patriots scored a team high 13 points in the teams opener against Chambers. Also, he provided...

    Ravens Fall Short At The Ravens Nest to West Charlotte 79-57

    MINT HILL, NC - The Rocky River Ravens dropped their season home opener 79-57 to the West Charlotte Lions who took control of this...

    Lady Patriots Defeat Olympic 53-45 In Season Home Opener

    MINT HILL, NC - The Lady Patriots defeated the Olympic Trojans in a hard-fought battle 53-45 in their season home opener at Independence prior...