Goodbye 2020
MINT HILL, NC - Massage in Mint Hill has come a long way. I am so thankful for my clients and their loyalty. I'm...
Cupping Therapy
CHARLOTTE - One of my favorite modalities is cupping therapy. Sometimes this is referred to as medi cupping, thera cupping, or Chinese cupping. It's...
Orthopedic Assessment And Massage
CHARLOTTE - A popular type of massage is that utilizes orthopedic assessment. One of my instructors has said that unless you assess the issue...
Swedish Massage
CHARLOTTE - Most of the time when massage is brought up people think of a relaxing time. They might think of massage as a...
Neuromuscular Massage
CHARLOTTE - What is neuromuscular (also called NMT) massage and how can you benefit from it? First, let's break down the name: Neuro meaning...
How Do I Choose My Time?
CHARLOTTE - What length of time is good for a massage? All of them! In our industry, and at Massage Sanctuary, we use the...
To Sleep Or Not To Sleep
CHARLOTTE - Do you talk during your massage? Are you quiet but fully awake? There are talkers and there are sleepers. Either way can...
Massage And Circulation
CHARLOTTE - We constantly hear that massage increases circulation. The thought behind the process is that applying outside friction to the skin heats up...
Massage And Digestion
CHARLOTTE - In massage school we are taught to massage the abdominal area. It's a little uncomfortable at first, how many people touch your...
Can Massage Improve Sleep?
CHARLOTTE - Three times this week I've had two clients actually fall asleep on my table. As a therapist, I take that as a...
Latest articles
Local Girl Scout Troops Sell Cookies in Downtown Mint Hill
MINT HILL, NC - Girl Scout Cookies first appeared on the scene in 1917, when the Mistletoe Troop from Muskogee, OK, sold homemade cookies...
Spectrum Center To Serve As Mass Vaccination Site For Novant Health
CHARLOTTE - Spectrum Center will serve as a mass vaccination site for Novant Health this Saturday, February 13, from 7 a.m. to 5 p.m....
How To Train Your Algorithm (Part 4)
CHARLOTTE - This is part 4 in a several part series about social media algorithmsSeek out what you like.Algorithms are always learnings, so while...
A Rose By Any Other Name?
CHARLOTTE - A rose is a rose, but all not roses are created equal.Roses are beautiful, from the different shapes of the petals to...
Novant Health Staff Is “All In” On The Fight Against COVID
CHARLOTTE - When COVID-19 rates began to surge in December, Novant Health saw a problem emerge: bedside nurses were overextended.“We started experiencing a pandemic...
Featured articles
Local Girl Scout Troops Sell Cookies in Downtown Mint Hill
MINT HILL, NC - Girl Scout Cookies first appeared on the scene in 1917, when the Mistletoe Troop from Muskogee, OK, sold homemade cookies...
A Rose By Any Other Name?
CHARLOTTE - A rose is a rose, but all not roses are created equal.Roses are beautiful, from the different shapes of the petals to...
Novant Health Staff Is “All In” On The Fight Against COVID
CHARLOTTE - When COVID-19 rates began to surge in December, Novant Health saw a problem emerge: bedside nurses were overextended.“We started experiencing a pandemic...
Celebrating The Day Of Love In 2021
MINT HILL, NC - One of the year's most romantic holidays is right around the corner. Valentine’s Day is typically a day that is...
February – Heart Awareness Month
CHARLOTTE - As part of the observance of Heart Awareness Month, Charlotte-based AAIDA
(Advocacy & Awareness for Immune Disorders Awareness) will host an educational webinar
“Supporting...
