Ouch, I’m Active But My Feet Hurt

A few weeks ago my foot was killing me. Particularly my heel. Earlier in the year, I started working out doing high-intensity interval training....

Shoulder Pain Relief

This week, I’m the one that needed the massage. I made an appointment with Brian Millen, he works with me at Massage Sanctuary and...

What’s the Key to Full Life?

What is the key to a full life? I'm biased, I'll say massage is one. When I get up in the morning I write...

Massage and Seasonal Affective Disorder, Part II

In last week's column I spoke of Seasonal Affective Disorder, also known as SAD, a condition that pushes a lot of people into a...

Winter Blues and Massage

January is here. For some of us, that means the excitement and rush of the holidays have ended and the new year starts with...

Massage and Holiday Gift Giving

For many years I was still scrambling to get my gifts together well up until the day before Christmas. Maybe your delay is caused...

Massage and the holidays

I know what you're thinking: 'I'm too busy for a massage...I've got too much on my plate. I've too many things to do. My...

Massage For Life

The power of massage: I have spoken about it, I certainly believe in it and now I am living proof that in a span...

Standing on your feet all day, what does it do to your body?

I’ve seen numerous clients who stand all day in their professions: hair stylists, landscapers, even massage therapists (!) and we all share the same...

A Body in Motion

A body at rest wants to stay at rest. A body in motion wants to stay in motion. I heard this from a neurologist...

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Latest articles

Obituary for Rachel Phillips Tweed

January 13, 1923 – March 5, 2020 Rachel Phillips Tweed, 97, of Mint Hill, went home to be with the Lord on March 5th, 2020...

Support Local Wait Staff

Leisure Travel Experts and Chamber members want the staff at our local dining restaurants in Mint Hill, to know that we miss them and...

Daphne’s Southern Bakery sells Yummy Creativity with Cupcake & Cookie Kits

The Cupcake Kits included 6 cupcakes (choose Vanilla or Chocolate or mix) 3 Icing Colors (choose from Pink, Blue, Green, Yellow and White) and...

31 Boredom Busters for Kids

In the past few weeks, life has drastically changed for many families in our country, including mine. Just two weeks ago, my family’s calendar...

DIY Crafting from The Gift Workshop

"Your decision to SUPPORT LOCAL affirms how great Mint Hill truly is” states Jenifer Shaw of the Mint Hill Times. The Gift Workshop has exactly...

Featured articles

Support Local Wait Staff

Leisure Travel Experts and Chamber members want the staff at our local dining restaurants in Mint Hill, to know that we miss them and...

Daphne’s Southern Bakery sells Yummy Creativity with Cupcake & Cookie Kits

The Cupcake Kits included 6 cupcakes (choose Vanilla or Chocolate or mix) 3 Icing Colors (choose from Pink, Blue, Green, Yellow and White) and...

DIY Crafting from The Gift Workshop

"Your decision to SUPPORT LOCAL affirms how great Mint Hill truly is” states Jenifer Shaw of the Mint Hill Times. The Gift Workshop has exactly...

Who is Kevin Mays of Mays Concepts, LLC

Tax season is upon us and “The Excited Accountant” has you covered. Years ago, when Kevin R. Mays had a CPA file his taxes,...

Outdoor Art With Sidewalk Chalk, Fun Trends

Parents have tape and kids have sidewalk chalk... Make a pattern with tape, start coloring, and creativity takes shape. From Waxhaw making runners for walkways...