5 key facts around the 2019-2020 flu season

Now’s the best time to get vaccinated By Cliff Mehrtens This flu season has the potential to be fierce, based on early reports from the other...

Do essential oils live up to their claims?

Essential oils may have their benefits, but proceed with caution Most of us have a friend or two who swear by essential oils. You may...

Repair of complex aneurysms has patients home in a day

Innovative procedure is effective and safer By Cliff Mehrtens John Pluchino needed surgery to repair an aortic aneurysm. For many patients, that’s major surgery resulting in days in...

Boy, 12, is awake for his brain surgery

Now he’s back to dirt bikes and hanging out By Cliff Mehrtens https://youtu.be/T7du8B2fKIQ Twelve-year-old Levi Raymond had surgery to remove a brain tumor. Amazingly, he was awake –...

Is spiked seltzer really healthier? Here’s your answer

And then there's those claims about hydration By Roland Wilkerson Drink of the summer? At the moment it appears to be spiked seltzer. Beverage companies are marketing...

E-cigarettes pose threat to users’ AND bystanders’ health

Cases of severe lung illness associated with e-cigarette use reported across nation By Kristen Barnhardt As e-cigarette use skyrockets in popularity, parents should know the risks...

Hidden toxins in lakes pose threat to your health

Algae kills North Carolina therapy dog; humans face risk, too By Kristen Barnhardt A string of tragic pet deaths across the U.S. linked to toxic algae found...

Mental health during college: A guide for students and parents

By Kayla Newsome How students and parents can get ready for the first year Starting college can be overwhelming as young adults prepare to be on...

4 key injury tips for parents of athletes

If your child plays, here are some things to keep an eye on By Cliff Mehrtens Playing fields will soon fill with young athletes launching into fall...

True or false? Debunking the 9 most common pregnancy myths

Breaking down the do’s and don’ts when you’re expecting By Jennifer Meadows When it comes to pregnancy, everything from web articles to books, to relatives and strangers...

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What is a like worth?

Likes are a big deal on social media. On Facebook, public pages can be liked, and those people become the majority of your followers. Then there...

2019-2020 High School Girls’ Basketball Preview – Independence Patriots

Head Coach - Lauren Lewis 1. How does the team look for the upcoming 2019-2020 season? So far, so good. We have a good core of...

2019-2020 High School Men’s Basketball Preview – Independence Patriots

Head Coach: Preston Davis (2017-2018 4A State Championship Season)  Returning Players:  5'8 PG Tachai Miller - 1.3ppg, 1rpg, 1apg, 1spg 6'2 G Camren Little - 1ppg, 1rpg 6'7 F...

2019-2020 High School Men’s Basketball Preview – Queen’s Grant Stallions

Head Coach - Walter Wright 1. How does the team look for the upcoming 2019-20 season? Queens Grant Varsity Basketball Team is looking forward to a...

Patriots defeat Ragsdale in First Round of Soccer Playoffs 2-1

The Independence Patriots played a home playoff game and defeated the Ragsdale Tigers from Jamestown, North Carolina in the first round of the 2019...

Featured articles

2019-2020 High School Girls’ Basketball Preview – Independence Patriots

Head Coach - Lauren Lewis 1. How does the team look for the upcoming 2019-2020 season? So far, so good. We have a good core of...

2019-2020 High School Men’s Basketball Preview – Independence Patriots

Head Coach: Preston Davis (2017-2018 4A State Championship Season)  Returning Players:  5'8 PG Tachai Miller - 1.3ppg, 1rpg, 1apg, 1spg 6'2 G Camren Little - 1ppg, 1rpg 6'7 F...

2019-2020 High School Men’s Basketball Preview – Queen’s Grant Stallions

Head Coach - Walter Wright 1. How does the team look for the upcoming 2019-20 season? Queens Grant Varsity Basketball Team is looking forward to a...

Patriots defeat Ragsdale in First Round of Soccer Playoffs 2-1

The Independence Patriots played a home playoff game and defeated the Ragsdale Tigers from Jamestown, North Carolina in the first round of the 2019...

Havilah, The Heart Of Dance

Havilah Dance Company is proud of its roots.  Founded in 2010 by Brooke Hardiman, her sister Brittany Vachon, and mom Gail Dawkins, the company...