This series of workshops provided through the generosity of a Novant Health Community Grant is for healthcare workers and first responders struggling with stress, burnout or grief as a result of their work. Co-Facilitated by Lin Hu MA, LCMHCS, LCAS.CCS and Equine Specialist Maria Hogge, these workshops will cover topics on self care, communication and boundary setting skills, connecting to self and others, and working through grief. There will be psycho-education and activities with the horses to help participants find their best solutions. You may sign up for one or all. These sessions are free; however a deposit of $45 is required per session, refunded upon attendance. Sessions will be held October 1, October 29, November 12 and December TBD.